CLASSES2022-02-03T16:21:18+00:00

Pilates

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. What is Pilates? Pilates is suitable for all ages and levels of ability and fitness. If you have ...

Yoga

Hatha Yoga is a system of gentle exercise, breathing techniques and relaxation. What is Yoga for? Most yoga classes consist of a combination of physical exercises, breathing exercises, and meditation. These characteristics make yoga a particularly beneficial kind of ...

Go to Top