What is Dry Needling?
Dry needling is a targeted treatment that involves inserting fine needles into tight muscle knots or trigger points to release tension, reduce pain, and restore movement. In some cases, advanced dry needling may be used—applying gentle electrical stimulation through the needles to trigger natural muscle contractions (twitch responses), further enhancing recovery and relieving persistent pain.
Best for: Pain, Deep Muscle knots/tightness, Stiffness & Trigger points
How Can Dry Needling Help You?
Dry needling can:
✔️ Release muscle knots and reduce muscle tightness
✔️ Improve range of motion and flexibility
✔️ Alleviate pain from conditions like back pain, sciatica, and tension headaches
✔️ Enhance circulation to promote tissue healing
✔️ Break up scar tissue and adhesions
✔️ Support faster recovery from injuries or overuse
✔️ Reduce inflammation and improve mobility
Reasons to Have Dry Needling
You may benefit from dry needling if you experience:
Chronic pain or muscle stiffness
Trigger points or muscle knots
Sports injuries or repetitive strain injuries
Limited range of motion or flexibility
Tension headaches or migraines
Tendonitis or joint pain
Muscle spasms or cramping
What Can I Expect During a Dry Needling Session?
Each session is tailored to your needs, but generally includes:
- A brief consultation to assess your symptoms and treatment goals
- Insertion of thin needles into specific trigger points or tight muscles
- Mild discomfort or a “twitch response” as the needle stimulates the muscle
- A short period where the needles remain in place (usually 5–10 minutes)
- Post-treatment advice to support muscle recovery and manage any temporary soreness
Dry needling is a safe, effective, and minimally invasive treatment that can be used in combination with physiotherapy or massage to enhance healing and improve overall performance.
Please note: All treatments include a physiotherapy assessment during your initial appointment, where the physiotherapist will determine the best treatment for your needs. Simply book the treatment that feels right for you, and we’ll decide together during your session. The price will change depending on the treatment chosen during the appointment.
