Massage is a technique to help improve circulation, muscle tone and pain relief.
What is Massage for?
Therapeutic massage can help to release tightness, pain and stiffness in the muscles, and therefore increase the range of joint mobility. Massage has a beneficial effect on the circulation, lymphatic and nervous systems and helps to relieve stress and tension to allow relaxation. It also supports recovery from sports or repetitive strain injuries, while the hands-on element of massage makes it one of the most effective treatments of stress related conditions.
Some reasons to have a massage:
- Back pain
- Joint discomfort or painful movements
- Neck and shoulder tension
- Headaches including migraines
- Stress
- Repetitive strain injury
- Recovering from an injury (sports or general)
- General aches pains or stiffness
- To relax
What is Sports Massage?
Specifically designed for active individuals to improve performance, prevent injury and aid recovery. Combining stretching, deep-tissue techniques and trigger point therapy to address muscle imbalances and promote flexibility.
What is Remedial Massage?
A targeted approach that focuses on assessing and treating musculoskeletal dysfunction, injuries and chronic pain through deep tissue manipulation and myocardial release. This is best for recovery from muscle strains, tension and postural imbalances.
What is Deep Tissue Massage?
This type of massage uses firm and slow strokes to reach deeper layers of muscle and connective tissue. It is ideal for releasing chronic tension, improving circulation and breaking down tight areas that cause discomfort.
How can Therapeutic Massage help you?
- Reduces muscle tightness, pain and stiffness
- Enhances circulation and promotes healing.
- Relieves stress and tension for relaxation.
- Supports recovery from sports or repetitive strain injuries.
- Improves range of movement.
- Helps manage chronic pain conditions
