Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

What is Pilates?

Pilates is suitable for all ages and levels of ability and fitness.

If you have any health concerns, such as a health condition or an injury, seek advice from a GP or a health professional before starting any exercise programme.

Practitioners say regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.